PERFECT CORE PILATES CLASSES
I have amazing groups on Mat and Reformer and I teach privates and duets sessions on Chair, Barrels and Cadillac. I am very experienced, extensively trained and a fully Certified STOTT PILATES® Instructor.
I provide the following training:
Private training
Duet sessions
Group Pilates Mat and Reformer
Rehabilitation sessions
Photography © Merrithew Corporation
BUT WHAT IS STOTT PILATES®?
This contemporary method of Pilates called STOTT PILATES® incorporates current models of exercise science and is established within medical communities, amongst professional sports and dance organizations and throughout the mainstream fitness world. This method is an anatomically based approach to the original exercises method pioneered by the founder of Pilates, Joseph Pilates.
Why is Perfect Core Pilates Good For You?
Build core strength
Pilates focuses on the development of a strong core to improve posture, enhance quality of movement and create an overall well-balanced body.
Stabilize the spine
There are three natural curves in a healthy spine. It is important to maintain this strong neutral alignment in these curves to assist with cushioning the spine from excessive stress or strain. In Pilates clienst are taught to stabilize the spine before each and every movement.
Improve your posture and body alignment
For anyone dealing with posture and body alignment related issues, Pilates has proven to be very beneficial and successful. Pilates exercises place the body in safe positions to improve alignment, strength and flexibility. With better body mechanics the exercises help to retrain muscle systems for more efficient body habits.
Increase flexibility and balance
Pilates is known for helping people develop both strength and flexibility. Improved flexibility and balance has also been prove to be greatly beneficial for older adults that help guard against falling.
