Years of extensive training taught me both mental and physical discipline. The training coupled with many years of experience in practical application of STOTT PILATES® has given me both the skills and awareness to recognize any possible misalignment in my client’s body and posture, and build custom training regimes around them to begin the process of correction. It is only after many years of working with groups and private clients that I have come to fully appreciate the depth of STOTT PILATES® itself, and the myriad of physical rehabilitation solutions it offers to people from all walks of life.